Love Your Heart!

January 8, 2017

Why Should you love your heart?

Your heart pumps blood throughout your body to keep you alive. As a result, aerobic activities like jogging, biking, and swimming chalenge your heart and make it stronger. The longer and harder you excercise aerobically, the more heart-protective benefits you will earn.


As a result, experts  recommend you to burn a minimum of 1000 calories per week through moderate to vigorous-intensity excercise (equivalent to brisk walking or jogging, respectively) as the single best way to reduce your risk for heart disease through excercise. But if that sounds like a lot, consider this – they say also – even small amounts of excercise can help, with some studies showing heart-health benefits when you burn as few as 500 calories per week.

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